Workout Plan

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Whether you’re looking to lose weight, tone up or just stay fit, we’ve got the right plan for you. Get the workout plan that best fits your goal from the various readymade available packages and enjoy a workout routine built on the latest training methods.

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Get the knowledge you need to reach your goals.

Workout Plan

Standard Workout Plans
Tailored Workout Plans

Standard Workout Plans

Weight Loss – 2

A special program for weight loss based on one of the exercise regimes and suitable for all groups What distinguishes the program is that it ...

Back pain

Recover your health and return to your normal life .. in Back Pain Program

Basic Movement

Learn everything about the Basic Movement’s (Squat – Deadlift – Single Leg – Push – Pull – Rotation)

Weight Loss

A special program for weight loss based on one of the exercise regimes and suitable for all groups What distinguishes the program is that it ...

Body Toning

Learn in this course how to reduce the appearance of body fat by tightening up the muscles and giving them shape

Tailored Workout Plans

3 Months

If you’re looking to reach your goals faster, whether it’s to improve your health, lose those extra pounds or get the body you’ve always dreamt of, ...

1 Month

If you’re looking to reach your goals faster, whether it’s to improve your health, lose those extra pounds or get the body you’ve always dreamt of, ...