Learn to Train KID

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BHD 40.000
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In this course you will learn how train kids based on their age and ability, and will help you to provide them with best and fun exercise program.

The course will Include:

  • Identify key development aspects of children prior puberty
  • Discover how to safely and effectively develop the key foundations of athleticism in youth age 5 – 12.
    • Coordination.
    • Strength.
    • Power
    • Speed ( Acceleration – Deceleration – Agility . 
  • Experience how to incorporate activities into an effective training program.

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