1. Know Functional Exercises
2. Why do functional exercises?
3. Building a smart functional exercise program
In Begging of 2000s we started to hear more about functional training, and every single person may have his own definition of Functional Training. In This course we will explain what is functional
Training mean and what is that exact meaning for it. Is it the same for everyone or it has to be deferent.
This course will help us to build a smart functional Training program for our self or client depend on everyone body needs and functional, also will help us to avoid many bad strategies that may become a harm for our body and life.
UPGRADE your knowledge by Enjoying watching this course.
You will Learn:
- FUNCTIONAL TRAINING DEFINITION.
- WHY FUNCTIONAL TRAINING?
- ARE YOU FUNCTIONAL?
- YOUR SMART FUNCTIONAL TRAINING PROGRAM.