Learn to Train KID



1. Get to know the child’s body

2. Basic exercises for children

3. Develop a training program for children

The course will Include:

  • Identify key development aspects of children prior puberty
  • Discover how to safely and effectively develop the key foundations of athleticism in youth age 5 – 12.

1. Coordination.

2. Strength.

3. Power

4. Speed ( Acceleration – Deceleration – Agility) . 

  • Experience how to incorporate activities into an effective training program.
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