1. Get to know the child’s body
2. Basic exercises for children
3. Develop a training program for children
The course will Include:
- Identify key development aspects of children prior puberty
- Discover how to safely and effectively develop the key foundations of athleticism in youth age 5 – 12.
1. Coordination.
2. Strength.
3. Power
4. Speed ( Acceleration – Deceleration – Agility) .
- Experience how to incorporate activities into an effective training program.
English 
العربية 