1. Learn the basics of training
2. Learn to do basic exercises
3. Learn to schedule exercises
In this course you get everything you need to know to reach to training efficient stage, its good start for those who never trained before and also a great jump to higher performance by leveling up your exercise program with the right strategies and methods.
You will Learn in This Course :
TRANSTHEORETICAL MODEL OF BEHAVIOR CHANGE.
DEFERENT BETWEEN ACTIVITIES AND EXERCISE
PHYSICAL FITNESS COMPONENT
HOW DO YOU USE DEFERENT FUEL SYSTEMS
A SIX KEYS TO DESIGN YOUR EXERCISE PROGRAM
THE 4 STAGES OF TRAINING ( FUNCTIONAL & RESISTANCE TRAINING –
CARDIORESPIRATORY TRAINING ).
STABILITY – MOBILITY
MOVEMENTS
• BENT AND LEFT ( SQUAT – HIP HINGE)
• SINGLE LEG
• PUSH
• PULL
• ROTATION
BODY ASSESSMENT AND TEST.
DESIGN YOUR WORKOUT.
English 
العربية 