- Ready-made programs
Ready-made programs
Back pain
Recover your health and return to your normal life .. in Back Pain Program
Basic Movement
Learn everything about the Basic Movement’s (Squat – Deadlift – Single Leg – Push – Pull – Rotation)
Weight Loss
A special program for weight loss based on one of the exercise regimes and suitable for all groups What distinguishes the program is that it ...
Body Toning
Learn in this course how to reduce the appearance of body fat by tightening up the muscles and giving them shape
- Standard Workout Plans
- Tailored Workout Plans
Standard Workout Plans
Back pain
Recover your health and return to your normal life .. in Back Pain Program
Basic Movement
Learn everything about the Basic Movement’s (Squat – Deadlift – Single Leg – Push – Pull – Rotation)
Weight Loss
A special program for weight loss based on one of the exercise regimes and suitable for all groups What distinguishes the program is that it ...
Body Toning
Learn in this course how to reduce the appearance of body fat by tightening up the muscles and giving them shape
Tailored Workout Plans
3 Months
If you’re looking to reach your goals faster, whether it’s to improve your health, lose those extra pounds or get the body you’ve always dreamt of, ...
1 Month
If you’re looking to reach your goals faster, whether it’s to improve your health, lose those extra pounds or get the body you’ve always dreamt of, ...
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