In This course you get everything you need to know to reach to training efficient stage, its good start for those who never trained before and also a great jump to higher performance by leveling up your exercise program with the right strategies and methods
:You will Learn in This Course
- Transtheoretical model of behavior change.
- Deferent Between Activities and exercise
- Physical Fitness Component
- How do you use deferent fuel systems
- A six keys to design your exercise program
- The 4 Stages of training ( functional & Resistance training – Cardiorespiratory Training ).
- Stability – Mobility
- Movements
- Bent and left ( squat – hip hinge)
- Single leg
- Push
- Pull
- Rotation
7. Body assessment and test.
8. Design your workout
English 
العربية 